decide whether lifestyle changes, medication, or both are appropriate.
6. Manage Diabetes and Blood Sugar
Diabetes can damage blood vessels over time and increase the risk of stroke.
If you have diabetes, follow your treatment plan and attend recommended health checks. Managing blood sugar, blood pressure, and cholesterol together can help reduce cardiovascular risk.
If you are at risk of diabetes, ask your healthcare professional whether screening is appropriate.
7. Maintain a Healthy Weight
Carrying excess weight can increase the likelihood of high blood pressure, diabetes, and other conditions associated
There’s more to discover. Continue to the next page for the rest of this article.
