3. Eggs Are Packed With Essential Nutrients
Eggs contain a variety of vitamins and minerals, including:
• Vitamin B12
• Vitamin D
• Selenium
• Choline
• Riboflavin
• High-quality protein
Choline is particularly important because it plays a role in normal brain and nervous system function. Eggs are also one of the more convenient dietary sources of this nutrient.
4. They Support Muscle Maintenance
Protein is essential for maintaining and repairing muscle tissue. This becomes increasingly important with age, when maintaining muscle mass can become more challenging.
Eggs contain all nine essential amino acids, making
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