cardiovascular and antioxidant benefits.
What is the best time of day to consume raw garlic?
Consuming raw garlic alongside a main meal—such as lunch or dinner—is ideal. Taking raw garlic on an empty stomach often causes heartburn, nausea, or stomach upset.
Conclusion
Garlic remains one of nature’s most extraordinary functional foods, packed with organosulfur compounds that support everyday wellness and robust immunity. By understanding its scientific mechanism, respecting proper resting time after crushing, and using it safely alongside modern medical care, you can make garlic a vital part of your
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