preparation matters immensely. The key therapeutic molecule, allicin, is formed only when raw garlic is crushed or chopped and exposed to air.
Ingredients / Materials
- 2 fresh garlic cloves (raw, organic preferred)
- 1 tablespoon raw honey (optional, to buffer intensity and soothe the throat)
- 1 glass of warm water
Step-by-Step Application Instructions
- Crush the cloves: Place two fresh raw garlic cloves on a cutting board and crush them thoroughly using a garlic press or the flat side of a knife.
- Wait 10 minutes: Allow the crushed garlic to sit at room
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