warm bath or heating pad may help relax tense muscles and ease stiffness around painful joints. This can be particularly comforting in the morning or after sitting for a long time.
How to Try It
- Prepare a comfortably warm bath or use a warm, damp towel.
- Apply the warmth to the affected area for approximately 15–20 minutes.
- Relax your muscles and breathe slowly.
- Move gently afterward, provided the movement does not increase your pain.
Always wrap heating pads appropriately and avoid excessive heat, especially if you have reduced skin sensation
There’s more to discover. Continue to the next page for the rest of this article.
