heart and blood vessels.
4. Avoid smoking. Smoking damages blood vessels and increases the risk of cardiovascular disease.
5. Stay physically active. Regular activity appropriate for your health and fitness level can support heart health.
6. Choose heart-healthy foods. Include vegetables, fruit, whole grains, legumes, nuts, and other nutritious foods while limiting excess salt and highly processed foods.
7. Attend regular medical checkups. Your healthcare professional can assess your personal risk factors and recommend appropriate preventive care.
Final Thoughts: Listen to Your Body ❤️
A heart attack doesn’t always announce itself
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