overall heart-healthy eating pattern rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and healthy sources of protein. It also recommends replacing saturated fats with unsaturated fats and limiting added sugars, sodium, and highly processed foods.
Other useful foods include:
Leafy Greens
Spinach, kale, lettuce, and other leafy vegetables provide fiber and a range of vitamins and minerals.
Berries
Blueberries,
Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds provide healthy fats and other nutrients.
Whole Grains
Oats, barley, brown rice, and other minimally processed whole grains can be better
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