- gentle movement throughout the day.
- Gradually increase activity according to your fitness level.
If you have a medical condition or significant circulation problems, speak with a healthcare professional before starting a new exercise program.
Warning Signs of Poor Circulation You Shouldn’t Ignore
A healthy-food article should never replace medical attention when symptoms suggest a vascular problem.
Poor blood flow can sometimes cause symptoms such as:
- Leg pain or cramping during walking
- Swelling
- Persistent coldness in the feet
- Numbness or weakness
- Skin color changes
- Slow-healing wounds
- Unusual fatigue in the legs
There’s more to discover. Continue to the next page for the rest of this article.
