between supporting healthy circulation and treating blocked or diseased arteries.
Beetroot cannot dissolve arterial plaque, remove a blood clot, or replace medical treatment for vascular disease.
What Makes Beetroot a Nutrient-Dense Food?
Beetroot offers more than nitrates.
It also provides:
- Fiber
- Folate
- Vitamin C
- Potassium
- Plant antioxidants
- Other beneficial phytonutrients
The American Heart Association describes beets as low in calories and rich in phytonutrients, while also noting their fiber and vitamin content.
That makes whole beetroot a useful addition to a varied diet.
Instead of thinking of it as a
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