Reduce Night Cramps
Helpful habits may include:
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Staying appropriately hydrated
Stretching regularly
Increasing exercise gradually
Moving more during the day
Wearing comfortable shoes
Eating a balanced diet
When Leg Cramps Need Medical Attention
See a healthcare professional if cramps:
Happen very often
Are getting more painful
Regularly wake you from sleep
Last unusually long
Come with muscle weakness
Are associated with numbness or tingling
Started after a medication change
A Red, Swollen, Warm Leg Is Different
A normal muscle cramp usually improves as the muscle relaxes.
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