connection is pretty clear!
When we notice damage in our garden, our instinct is to feel a wave of irritation or anxiety. But remember, stress triggers cortisol! As I always remember, chronically elevated cortisol levels constrict blood vessels and increase systemic inflammation. This is exactly the opposite of what we want when we
Let’s try to maintain regular circulation and keep those inexplicable purple spots on our arms at bay!
Choosing to observe our garden with gentle curiosity, rather than frantic worry, is an effective and proactive way to protect
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