associated with heart attacks.
A 2021 meta-analysis of 40 clinical trials concluded that people who took DHA/EPA supplements had a 13% lower risk of a heart attack. Those who did were also 35% less likely to die.
Vitamins & Supplements
The brain is around 60% fat and 10% to 20% of this fat is DHA. In the brain, this fat strengthens the delicate membranes that preserve our brain cells.
This makes omega 3s essential for the short- and long-term cognitive health. According to observational studies, people with diets richer
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