10 Ways to Help Prevent a Stroke, Especially as You Age

symptoms to disappear, even if they improve after a few minutes. A temporary episode may be a TIA, which also requires urgent medical assessment.

Note when the symptoms started, and do not drive yourself or the affected person to the hospital if emergency medical services are available.

Final Thoughts

Protecting your brain health begins with everyday choices and appropriate medical care. Controlling blood pressure, managing blood sugar and cholesterol, avoiding tobacco, eating well, exercising regularly, and taking prescribed medication can all help reduce stroke risk.

For seniors, prevention should be

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