8 Reasons Your Legs Cramp at Night After 50—and What May Help

Have you ever woken up in the middle of the night with a sudden, painful tightening in your calf or foot? Nighttime leg cramps can be surprisingly intense, especially as we get older. They may last a few seconds or several minutes, leaving your muscles sore even after the pain disappears.

Although these cramps are often harmless, frequent episodes can disturb your sleep and affect your quality of life.

The good news is that several simple habits may

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