your head while sleeping may help reduce this effect for some people.
What to Do
- Sit upright for a few minutes after waking.
- Apply a clean, cool compress to closed eyes.
- If comfortable, use an extra pillow or a suitable wedge pillow to keep your head slightly elevated during sleep.
- Avoid rubbing or aggressively massaging the eye area.
If you prefer a gentle massage, use clean hands and very light pressure around the orbital bone, avoiding the eyeballs and eyelids. Stop if you notice pain or irritation.
A helpful tip:
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