- foods more often instead of heavily processed meals.
- Check sodium levels on packaged foods.
- Replace very salty evening snacks with fruit or unsalted alternatives.
- Drink water regularly throughout the day.
- Avoid deliberately dehydrating yourself to prevent puffiness.
You do not need to eliminate salt completely. The goal is to maintain a balanced diet and avoid excessive sodium intake.
What about drinking water before bed? Staying hydrated is important, but drinking a large amount immediately before sleeping is not necessary. Spread your fluid intake throughout the day according to your thirst
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