some habits may help you manage symptoms and maintain mobility.
1. Keep Moving Gently
Regular, appropriate movement can help maintain flexibility, muscle strength, and joint function. Walking, swimming, cycling, and water-based exercise may be suitable options, depending on your condition.
Start gradually and adjust your activity if it causes significant pain.
2. Strengthen the Muscles Around Your Joints
Stronger muscles can help support joints and make everyday movements easier. A physiotherapist can recommend exercises suited to your abilities and symptoms.
3. Maintain a Healthy Weight if Appropriate
For people carrying
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