excess weight, gradual weight loss can reduce the load on weight-bearing joints such as the knees and hips. Even modest changes may help improve comfort and mobility.
4. Eat a Balanced Diet
Choose a varied diet with vegetables, fruit, whole grains, legumes, healthy fats, and suitable sources of protein. No particular food or diet has been proven to cure arthritis, but balanced nutrition supports general health.
5. Pace Your Activities
Alternate periods of activity with short breaks, use helpful tools when needed, and avoid repeatedly pushing through severe joint pain.
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