Active
Regular physical activity supports cardiovascular health and can help manage blood pressure, blood sugar, and weight.
Walking is a simple option for many adults. You might begin with short walks and gradually increase your activity as your fitness improves.
Other options include cycling, swimming, dancing, or suitable strength exercises.
If you have a chronic condition or mobility limitations, ask your healthcare professional which activities are safe for you.
4. Avoid Smoking and Secondhand Smoke
Smoking damages blood vessels and increases the risk of stroke.
If you smoke, quitting is
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