prescribed medication because a single reading looks normal.
2. Eat a Heart-Healthy Diet
A balanced diet can help support healthy blood pressure, cholesterol, and blood sugar levels.
Try to include:
- Vegetables and fruit.
- Whole grains.
- Beans, lentils, and other legumes.
- Nuts and seeds in appropriate portions.
- Fish and other suitable sources of protein.
- Unsaturated fats, such as olive oil.
Limit excessive salt, highly processed foods, and foods high in saturated fats. You do not need a perfect diet; making healthier choices consistently is a useful starting point.
3. Stay Physically
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