Not every stroke can be prevented, but managing risk factors and maintaining healthy habits can reduce the likelihood of many strokes.
1. Keep Your Blood Pressure Under Control
High blood pressure is a major risk factor for stroke. Over time, it can damage blood vessels and increase the risk of both blocked and ruptured blood vessels in the brain.
Have your blood pressure checked regularly, even if you feel well.
If you have high blood pressure, follow your healthcare professional’s advice about medication, diet, exercise, and monitoring. Do not stop
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