urination is interfering with your sleep, these practical steps may help.
1. Drink more fluids earlier in the day.
Try to get most of your fluids during the morning and afternoon. If you are thirsty in the evening, drink as needed rather than deliberately dehydrating yourself.
2. Limit caffeine later in the day.
Coffee, tea, energy drinks, and some soft drinks contain caffeine, which may worsen urinary frequency in some people.
3. Notice how alcohol affects you.
Alcohol can increase urine production and disrupt sleep. Reducing evening alcohol may help.
There’s more to discover. Continue to the next page for the rest of this article.
