lot of water late in the evening, having caffeine or alcohol, or being pregnant can increase nighttime urination.
If you regularly wake several times a night at this age, consider whether you have changed your fluid intake, sleep routine, or medication. Persistent symptoms deserve attention even in younger adults.
In Your 40s
Typical pattern: Zero or one trip may be common, but individual patterns vary.
Nighttime urination can become more noticeable during this decade. Pregnancy, hormonal changes around perimenopause, sleep problems, and bladder symptoms may contribute.
If you notice a
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