Have you ever woken up with a thick feeling in your throat, a congested chest, or a cough that just will not seem to go away? Excess mucus and phlegm can make breathing feel uncomfortable, interrupt your sleep, and leave you constantly clearing your throat.
The good news is that simple steps at home may help loosen mucus and make it easier to clear. In many cases, extra mucus develops because of a common cold, allergies, sinus irritation, or another respiratory infection. However, persistent or severe symptoms may need medical
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