is to stay hydrated.
When you do not drink enough fluids, mucus may become thicker and more difficult to cough up. Drinking water regularly can help keep secretions easier to clear.
Try these simple habits:
- Keep a glass or bottle of water nearby.
- Sip fluids regularly rather than waiting until you feel very thirsty.
- Choose warm drinks if they feel soothing on your throat.
- Consider soup or other fluids if you have a reduced appetite.
You do not need to force yourself to drink excessive amounts. If you have been
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