- reading before bed.
- Use pillows to support comfortable sleeping positions.
If pain regularly wakes you up, speak with a healthcare professional instead of assuming you simply need to sleep better.
Persistent sleep problems may have treatable causes, and effective pain management can sometimes improve sleep as well.
A Simple Daily Routine for Your Body and Mind
You do not need to change your entire lifestyle overnight. Start with small habits that fit your abilities and health needs.
| Time of day | Simple habit |
|---|---|
| Morning | Eat a balanced breakfast and spend a |
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