sleep, in turn, can make discomfort feel more difficult to manage the following day.
Creating a consistent bedtime routine may help improve sleep quality and support your mood.
Simple Habits to Try Tonight
- Go to bed and wake up at roughly the same time each day.
- Reduce caffeine later in the day if it interferes with your sleep.
- Keep your bedroom comfortable, quiet, and dark.
- Avoid spending the final part of the evening scrolling on your phone if it keeps you awake.
- Try a warm shower, gentle breathing, or quiet
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