before bed, during a stressful moment, or after a gentle walk.
The aim is not to eliminate every difficult feeling. It is to give yourself a short pause in which your breathing becomes calmer and your body can relax.
If you experience persistent sadness, anxiety, loss of interest in activities, or difficulty coping with daily life, consider talking to a healthcare professional or mental health counselor.
5. Improve Your Sleep With a Relaxing Evening Routine
Pain and emotional stress can make it harder to fall asleep or stay asleep. Poor
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