Although breathing exercises do not treat the cause of bone pain, they may help you manage tension and feel calmer.
Try This Two-Minute Breathing Exercise
Step 1: Sit comfortably with your feet supported.
Step 2: Relax your shoulders and unclench your jaw.
Step 3: Breathe in gently through your nose for about four seconds.
Step 4: Breathe out slowly for about six seconds, without forcing the breath.
Step 5: Repeat for one or two minutes, returning to your normal breathing if you feel dizzy or uncomfortable.
You can practice this
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