for some people.
Listen to your body. Stop if an activity causes sharp or worsening pain. If you have osteoporosis, a recent fracture, or unexplained pain that seems to come directly from a bone, ask a healthcare professional which activities are safe before starting a new routine.
4. Use Slow Breathing to Calm Your Mind
Physical discomfort can affect your emotional state. When pain interrupts your sleep or limits your activities, you may feel frustrated, worried, or overwhelmed.
Stress can also make it harder to relax and cope with discomfort.
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