support bone health, improve balance, and benefit emotional well-being.
Start With a Simple Routine
If you can move comfortably and have no medical restrictions:
- Begin with a five- to ten-minute walk at an easy pace.
- Try gentle stretching without forcing your joints.
- Stand up and change positions regularly if you sit for long periods.
- Consider swimming or water exercise if walking puts too much pressure on your joints.
- Increase activity gradually as your comfort and fitness allow.
Exercise can also help improve sleep and reduce symptoms of anxiety and depression
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