particular attention: calcium and vitamin D. Calcium helps build and maintain bones, while vitamin D helps your body absorb calcium.
Include These Foods in Your Diet
Yogurt and milk: These provide calcium and protein. Choose fortified alternatives if you avoid dairy, checking the nutrition label for calcium and vitamin D.
Sardines and salmon: Fish, especially sardines eaten with their soft bones, can provide calcium. Oily fish also supplies vitamin D.
Leafy green vegetables: Kale, bok choy, and other suitable greens contribute calcium and other nutrients.
Eggs: Egg yolks provide some
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