vitamin D, although the amount varies.
Beans, lentils, nuts, and seeds: These contribute protein and other nutrients that support a balanced diet.
Fruit and vegetables: A varied selection helps provide vitamins, minerals, and fiber.
For many adults, recommended daily calcium intake is around 1,000 mg, with higher recommendations for some older adults. Needs vary by age and sex, so check appropriate guidance for your situation.
Vitamin D supplements may be useful if you have low levels or are at risk of deficiency, but more is not always better. Ask
There’s more to discover. Continue to the next page for the rest of this article.
