What daily habits can help protect my cardiovascular health as I age?”
The answer includes a nutritious diet, regular movement, healthy weight management, adequate sleep, avoiding tobacco, and controlling important
risk factors such as blood pressure, cholesterol, and blood sugar.
A Simple Daily Routine for Better Cardiovascular Health
You don’t need an elaborate routine.
Try building your day around these basic habits:
Morning: Start with a nutritious breakfast containing protein, fiber, and minimally processed foods.
Daytime: Stay physically active and avoid sitting continuously for hours
Lunch: Include plenty of vegetables
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