and a healthy protein source.
Snack: Choose fruit, nuts, or another minimally processed option.
Dinner: Build your plate around vegetables, whole grains or legumes, and lean protein.
Optional addition: Include beetroot as part of a meal or salad.
Throughout the day: Drink enough water according to your individual needs.
These habits are far more meaningful than relying on a single food.
The Bottom Line
Beetroot is an interesting food when it comes to cardiovascular health.
Its naturally occurring nitrates may support pathways involved in blood-vessel function, and research has found
There’s more to discover. Continue to the next page for the rest of this article.
