about exceptionally healthy older adults often attract so much attention.
You may have heard claims about a 91-year-old whose circulation supposedly resembles that of someone decades younger—and that the secret is eating one particular ingredient every day.
The ingredient often highlighted in this type of health story is beetroot, also known simply as beets.
But is beetroot really a secret
to youthful circulation?
The answer is more nuanced.
Beetroot contains naturally occurring dietary nitrates, which the body can convert into nitric oxide. Nitric oxide plays an important role in blood-vessel
There’s more to discover. Continue to the next page for the rest of this article.
