function, and research has investigated whether beetroot and beetroot juice can support blood pressure and blood flow. The American Heart Association notes that some studies have found beetroot juice supplementation may lower blood pressure and increase blood flow.
However, beetroot isn’t a miracle cure, and there is no evidence that eating it every day literally gives a 91-year-old the circulation of a 40-year-old.
What it can do is become one useful part of an overall heart-healthy lifestyle.
Why Beetroot Is Interesting for Circulation
The bright red color of beetroot isn’t
There’s more to discover. Continue to the next page for the rest of this article.
