Blood Pressure Under Control
High blood pressure is one of the leading risk factors for stroke. Over time, it can damage blood vessels and increase the risk of a blockage or bleeding in the brain.
What you can do:
- Check your blood pressure regularly.
- Reduce excess salt in your diet.
- Take prescribed blood pressure medication as directed.
- Attend regular medical appointments.
Ask your healthcare professional what blood pressure target is appropriate for your age and medical history.
2. Manage Your Blood Sugar Levels
Diabetes can damage blood vessels and increase
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