the risk of stroke, particularly when blood sugar levels remain high over time.
If you have diabetes or prediabetes, follow your treatment plan and monitor your blood sugar as recommended.
Eating balanced meals, staying active, and taking prescribed medication can help you manage your levels. If you are at risk of diabetes, ask your doctor whether screening is appropriate.
3. Keep Your Cholesterol at a Healthy Level
High levels of LDL cholesterol can contribute to plaque buildup inside arteries. This process, called atherosclerosis, can narrow blood vessels and contribute to
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