strokes.
To help manage cholesterol:
- Eat more vegetables, fruits, legumes, and whole grains.
- Choose healthy fats, such as those found in olive oil, nuts, and fish.
- Limit foods high in saturated and trans fats.
- Get your cholesterol checked when recommended.
Some people also need medication to reduce their cholesterol and cardiovascular risk.
4. Stop Smoking and Avoid Tobacco
Smoking damages blood vessels, increases blood clot formation, and raises the risk of stroke. Exposure to secondhand smoke can also harm cardiovascular health.
Quitting smoking is one of the most valuable steps
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