you can take to protect your health.
Consider speaking with a healthcare professional about counseling, support programs, or medications that can make quitting easier. The benefits of stopping smoking begin soon after your last cigarette and continue over time.
5. Follow a Heart-Healthy Diet
Your daily food choices can influence blood pressure, cholesterol, blood sugar, and body weight.
A balanced eating pattern can include:
- Leafy greens and other vegetables.
- Fresh fruits.
- Whole grains, beans, and lentils.
- Fish, nuts, and other sources of healthy fats.
- Lean protein in appropriate portions.
Limit
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