excess salt, highly processed foods, sugary drinks, and foods high in unhealthy fats.
You do not need to change everything overnight. Start with one manageable improvement, such as adding vegetables to lunch or replacing a sugary drink with water.
6. Stay Physically Active
Regular physical activity can help lower blood pressure, improve blood sugar control, and support a healthy weight.
For many adults, the general goal is at least 150 minutes of moderate-intensity aerobic activity each week, adjusted to individual abilities and health conditions.
Older adults can start with manageable
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