activities such as:
- Walking for 10–15 minutes.
- Gentle cycling.
- Swimming or water-based exercise.
- Chair exercises when walking is difficult.
- Balance and strength exercises suited to their abilities.
If you have mobility problems, heart disease, or a history of falls, ask a healthcare professional which activities are safest for you.
7. Maintain a Healthy Weight
Excess body weight can contribute to high blood pressure, type 2 diabetes, and unhealthy cholesterol levels, all of which can increase stroke risk.
Rather than pursuing rapid weight loss, focus on sustainable habits: balanced meals, regular
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