movement, adequate sleep, and realistic goals.
For older adults, maintaining muscle mass, strength, and adequate nutrition is also important. Weight loss is not appropriate for everyone, so discuss your needs with a healthcare professional.
8. Manage Stress and Protect Your Mental Well-Being
Long-term stress can affect sleep, blood pressure, and daily habits. Although stress alone does not explain most strokes, managing it can support overall cardiovascular health.
Try incorporating simple practices into your routine:
- Take short walks outdoors.
- Practice slow, comfortable breathing.
- Stay connected with friends and family.
- Make time
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