- for enjoyable activities.
- Seek support if anxiety or stress becomes overwhelming.
Relaxation techniques are helpful additions to a healthy lifestyle, but they should not replace treatment for high blood pressure or other medical conditions.
9. Get Enough Sleep and Check for Sleep Apnea
Poor sleep can affect blood pressure and metabolic health. Obstructive sleep apnea, a condition in which breathing repeatedly stops and starts during sleep, is also associated with an increased risk of cardiovascular problems, including stroke.
Warning signs can include loud, frequent snoring, pauses in breathing noticed by
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