another person, waking up gasping, and excessive daytime sleepiness.
Most adults need around seven to nine hours of sleep, although individual needs vary. If you regularly experience symptoms of sleep apnea, talk to your doctor about an evaluation.
10. Attend Regular Checkups and Take Medication as Prescribed
Some stroke risk factors develop without obvious symptoms. Regular medical visits can help identify and manage high blood pressure, diabetes, high cholesterol, and certain heart conditions.
Atrial fibrillation, an irregular heart rhythm, is particularly important because it can allow blood clots to form
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