a few simple but common mistakes can help you enjoy them more comfortably. But there’s one particular food pairing that could lead to unexpected stomach trouble—and several smart combinations that can support better digestion and nutrition instead. Stick around, because the best tip for getting the most from sweet potatoes comes toward the end.
Sweet potatoes deliver beta-carotene for eye and skin support, plenty of fiber for digestion, and complex carbohydrates that provide steady energy. Research suggests these nutrients can fit well into a balanced eating pattern when handled thoughtfully.
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