- the intensity of your exercise routine.
Regular movement can help maintain muscle strength, but your muscles also need time to recover.
2. Sitting for Too Long During the Day
Long periods of sitting can contribute to stiffness and discomfort, particularly if you spend much of your day watching television, working at a desk, or traveling.
Keeping your legs in the same position for extended periods may also make you less comfortable at night.
What may help:
- Stand up and move around regularly.
- Take short walks throughout the day.
- Perform gentle
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