- ankle circles while sitting.
- Avoid staying in one position for hours without a break.
If you have limited mobility, gentle seated movements may be a useful alternative.
3. Changes in Muscle Function With Age
As we grow older, changes in muscle strength, flexibility, activity levels, and sleep patterns can affect how our legs feel at night.
However, leg cramps are not an inevitable part of aging, and frequent or severe cramps should not automatically be dismissed as a normal consequence of getting older.
What may help:
Gentle calf stretches, regular
There’s more to discover. Continue to the next page for the rest of this article.
