Who Should Be Cautious?
Consider seeking medical advice before increasing your ginger intake if you have a medical condition, take prescription medication, experience frequent acid reflux, or are preparing for surgery.
Ginger water is a food-based beverage, not a treatment for an underlying health problem.
How to Make Ginger Water at Home
Making ginger water requires only a few ingredients and takes approximately 10–15 minutes.
Ingredients
For approximately four cups, you’ll need:
- 4 cups (about 950 ml) of water.
- 1.5 teaspoons of freshly grated ginger.
- Lemon slices, optional.
- A
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